Craig Cotterill 30:00 row
6,739m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 113 |
September 30, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,739m | 2:13.5 | 147 | 805 | 25 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 |
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Workout Graph
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