Craig Cotterill 30:05 row
6,670m
Meters
30:05.8
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 97 |
October 04, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,670m | 2:15.3 | 141 | 785 | 25 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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