Craig Cotterill 30:04 row
6,985m
Meters
30:04.8
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 90 |
October 24, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,985m | 2:09.1 | 162 | 858 | 26 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 30:04.8 | 14m | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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