Craig Cotterill 1:00:04 row
12,824m
Meters
1:00:04.9
Time
2:20.5
Pace
729
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 98 |
November 15, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 12,824m | 2:20.5 | 126 | 733 | 25 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 50:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 1:00:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 1:00:04.9 | 14m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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