Craig Cotterill 17:38 row
4,086m
Meters
17:38.7
Time
2:09.5
Pace
250
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 144 |
November 19, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.7 | 4,086m | 2:09.5 | 161 | 853 | 25 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 17:38.7 | 588m | 2:14.9 | 142 | 790 | 24 |
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Workout Graph
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