Craig Cotterill 2x1:00/2:00r row
545m
Meters
2:00.0
Time
1:50.0
Pace
39
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 6:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 40 |
| Stroke Count | 141 |
| Drag Factor | 142 |
November 19, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 40 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | |
| r525m |
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Workout Graph
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