Craig Cotterill 20:05 row
4,351m
Meters
20:05.0
Time
2:18.4
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 145 |
November 24, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,351m | 2:18.4 | 132 | 753 | 25 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 20:05.0 | 9m | 4:37.7 | 16 | 356 | 0 |
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Workout Graph
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