Craig Cotterill 20:06 row
4,488m
Meters
20:06.8
Time
2:14.4
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 121 |
December 10, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,488m | 2:14.4 | 144 | 795 | 27 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 20:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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