Craig Cotterill v1000m/2:00r...8 row
8,000m
Meters
33:57.6
Time
2:07.3
Pace
496
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,344m |
| Overall Time | 49:57.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 137 |
December 13, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.6 | 8,000m | 2:07.3 | 169 | 883 | 25 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 224m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | |
| r: 2:00 | 215m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 172m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 135m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 77m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 108m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 119m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 | |
| r: 2:00 | 294m | |||||
| r1,344m |
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Workout Graph
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