Craig Cotterill 20:47 row
4,405m
Meters
20:47.6
Time
2:21.6
Pace
250
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 138 |
December 15, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.6 | 4,405m | 2:21.6 | 123 | 724 | 24 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 20:47.6 | 176m | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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