Craig Cotterill 16:40 row
3,755m
Meters
16:40.4
Time
2:13.2
Pace
223
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 138 |
December 16, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.4 | 3,755m | 2:13.2 | 148 | 809 | 26 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 16:40.4 | 368m | 2:16.4 | 138 | 774 | 24 |
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