Craig Cotterill 30:07 row
6,489m
Meters
30:07.5
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 97 |
December 18, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,489m | 2:19.2 | 130 | 745 | 27 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 30:07.5 | 23m | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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