Craig Cotterill 30:04 row
6,448m
Meters
30:04.3
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 97 |
December 19, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,448m | 2:19.9 | 128 | 739 | 25 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 | 0 |
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Workout Graph
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