Craig Cotterill 22:15 row
5,028m
Meters
22:15.3
Time
2:12.7
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 122 |
December 23, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 5,028m | 2:12.7 | 149 | 814 | 27 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 22:15.3 | 528m | 2:08.1 | 166 | 872 | 28 |
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Workout Graph
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