Craig Cotterill 22:15 row
5,028
Meters
22:15.3
Time
2:12.7
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 122 |
December 23, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,028 | 2:12.7 | 149 | 808 | 300 | 27 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 28 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 22:15.3 | 528 | 2:08.1 | 166 | 851 | 32 | 28 |
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Workout Graph
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