Craig Cotterill 30:07 row
6,520m
Meters
30:07.3
Time
2:18.5
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 118 |
December 31, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,520m | 2:18.5 | 131 | 752 | 25 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 30:07.3 | 8m | 7:36.2 | 4 | 312 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.