Craig Cotterill 30:00 row
6,932m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 135 |
January 02, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,932m | 2:09.8 | 160 | 850 | 25 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 |
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Workout Graph
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