Craig Cotterill 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 152 |
January 03, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 848 | 424 | 26 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 27 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 27 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 26 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 25 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 27 |
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Workout Graph
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