Craig Cotterill 30:05 row
7,101m
Meters
30:05.1
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 136 |
January 05, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,101m | 2:07.1 | 170 | 886 | 27 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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