Craig Cotterill 30:07 row
7,026
Meters
30:07.3
Time
2:08.6
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 138 |
January 20, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,026 | 2:08.6 | 165 | 860 | 432 | 23 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 |
| 30:07.2 | 25 | 2:24.0 | 117 | 500 | 1 | 8 |
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Workout Graph
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