Craig Cotterill 30:05 row
6,937m
Meters
30:05.4
Time
2:10.1
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 138 |
January 25, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,937m | 2:10.1 | 159 | 846 | 26 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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