Craig Cotterill 30:06 row
6,523m
Meters
30:06.3
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 98 |
January 26, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,523m | 2:18.4 | 132 | 753 | 25 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 30:06.3 | 1,064m | 2:23.9 | 117 | 703 | 25 |
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Workout Graph
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