Craig Cotterill 30:06 row
6,523
Meters
30:06.3
Time
2:18.4
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 98 |
January 26, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,523 | 2:18.4 | 132 | 749 | 376 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 24 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 30:06.3 | 1,064 | 2:23.9 | 117 | 705 | 60 | 25 |
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Workout Graph
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