Craig Cotterill 30:05 row
6,633m
Meters
30:05.1
Time
2:16.0
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 96 |
January 31, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,633m | 2:16.0 | 139 | 778 | 26 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 30:05.1 | 11m | 3:51.8 | 28 | 396 | 0 |
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Workout Graph
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