Craig Cotterill 30:04 row
7,093m
Meters
30:04.9
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 153 |
February 01, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,093m | 2:07.2 | 170 | 884 | 26 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.