Craig Cotterill 30:04 row
7,093
Meters
30:04.9
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 153 |
February 01, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,093 | 2:07.2 | 170 | 875 | 439 | 26 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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