Craig Cotterill 21:23 row
4,766m
Meters
21:23.5
Time
2:14.6
Pace
282
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 120 |
February 03, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 4,766m | 2:14.6 | 143 | 793 | 28 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 21:23.5 | 309m | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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