Craig Cotterill 30:03 row
7,057m
Meters
30:03.6
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 143 |
February 08, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,057m | 2:07.7 | 168 | 877 | 28 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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