Craig Cotterill 30:06 row
7,068m
Meters
30:06.9
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 153 |
February 27, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,068m | 2:07.8 | 168 | 876 | 25 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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