Craig Cotterill 30:00 row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 117 |
March 12, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 28 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 30 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 29 |
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Workout Graph
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