Craig Cotterill 30:05 row
6,861
Meters
30:05.5
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 106 |
March 16, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,861 | 2:11.5 | 154 | 821 | 412 | 27 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 | 0 |
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Workout Graph
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