Craig Cotterill 31:26 row
7,016m
Meters
31:26.5
Time
2:14.4
Pace
415
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 153 |
March 23, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.5 | 7,016m | 2:14.4 | 144 | 795 | 27 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 31:26.5 | 283m | 2:32.8 | 98 | 637 | 22 |
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Workout Graph
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