Craig Cotterill 20:06 row
4,473m
Meters
20:06.3
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 149 |
March 24, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,473m | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 20:06.3 | 15m | 3:30.0 | 38 | 430 | 9 |
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Workout Graph
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