Craig Cotterill 30:00 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 146 |
March 26, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 26 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 |
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Workout Graph
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