Craig Cotterill 30:06 row
6,760m
Meters
30:06.3
Time
2:13.6
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 161 |
April 19, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,760m | 2:13.6 | 147 | 805 | 27 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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