Craig Cotterill 30:06 row
6,680m
Meters
30:06.9
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 99 |
April 20, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,680m | 2:15.2 | 141 | 786 | 28 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 33 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 | 0 |
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Workout Graph
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