Craig Cotterill 30:10 row
6,599m
Meters
30:10.0
Time
2:17.1
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 103 |
May 25, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,599m | 2:17.1 | 136 | 767 | 27 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 30:10.0 | 26m | 3:12.3 | 49 | 469 | 12 |
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Workout Graph
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