Craig Cotterill 30:10 row
6,599
Meters
30:10.0
Time
2:17.1
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 103 |
May 25, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,599 | 2:17.1 | 136 | 763 | 384 | 27 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 28 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 30:10.0 | 26 | 3:12.3 | 49 | 360 | 1 | 12 |
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Workout Graph
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