Craig Cotterill 30:05 row
6,770m
Meters
30:05.6
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 131 |
June 01, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,770m | 2:13.3 | 148 | 807 | 27 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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