Craig Cotterill v1:00/1:00r...2 row
624m
Meters
2:26.6
Time
1:57.4
Pace
46
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 785m |
| Overall Time | 4:26.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 144 |
June 02, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 624m | 1:57.4 | 216 | 1043 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 39 | |
| r: 1:00 | 161m | |||||
| 1:26.6 | 328m | 2:12.0 | 152 | 823 | 29 | |
| r: 1:00 | 0m | |||||
| r161m |
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Workout Graph
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