Craig Cotterill v8:00/3:00r...4 row
4,879m
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 140 |
June 03, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 29 | |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 29 | |
| r: 3:00 | 72m | |||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | |
| r: 3:00 | 83m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 30 | |
| r: 3:00 | 64m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | |
| r: 3:00 | 453m | |||||
| r672m |
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Workout Graph
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