Craig Cotterill 30:06 row
6,773m
Meters
30:06.6
Time
2:13.3
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
July 05, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,773m | 2:13.3 | 148 | 807 | 28 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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