Craig Cotterill 30:05 row
6,572
Meters
30:05.8
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 107 |
July 12, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,572 | 2:17.3 | 135 | 757 | 380 | 26 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 0 |
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Workout Graph
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