Craig Cotterill 30:09 row
6,684m
Meters
30:09.9
Time
2:15.3
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 138 |
July 14, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,684m | 2:15.3 | 141 | 785 | 28 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 30:09.9 | 33m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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