Craig Cotterill 30:53 row
7,026m
Meters
30:53.9
Time
2:11.9
Pace
423
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 139 |
July 23, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.9 | 7,026m | 2:11.9 | 152 | 824 | 27 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 30:53.9 | 200m | 2:14.7 | 143 | 792 | 29 |
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Workout Graph
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