Craig Cotterill 30:42 row
7,026m
Meters
30:42.8
Time
2:11.1
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 137 |
July 25, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.8 | 7,026m | 2:11.1 | 155 | 834 | 29 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 30:42.7 | 167m | 2:07.8 | 168 | 876 | 35 |
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Workout Graph
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