Craig Cotterill 30:20 row
7,025m
Meters
30:20.3
Time
2:09.5
Pace
429
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 122 |
July 26, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 7,025m | 2:09.5 | 161 | 853 | 28 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 30:20.2 | 77m | 2:11.1 | 155 | 833 | 30 |
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Workout Graph
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