Craig Cotterill 40:13 row
8,241m
Meters
40:13.6
Time
2:26.4
Pace
454
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 95 |
July 28, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.6 | 8,241m | 2:26.4 | 111 | 683 | 25 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 40:13.6 | 33m | 3:26.0 | 40 | 437 | 15 |
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Workout Graph
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