Craig Cotterill 31:03 row
7,019m
Meters
31:03.9
Time
2:12.7
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 147 |
July 29, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.9 | 7,019m | 2:12.7 | 150 | 814 | 28 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 31:03.9 | 224m | 2:22.6 | 121 | 715 | 33 |
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Workout Graph
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