Craig Cotterill 30:06 row
6,623m
Meters
30:06.6
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 147 |
August 01, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,623m | 2:16.3 | 138 | 774 | 25 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 30:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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