Craig Cotterill 30:12 row
6,699
Meters
30:12.1
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 149 |
August 21, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,699 | 2:15.2 | 141 | 778 | 392 | 25 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 27 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 30:12.1 | 32 | 3:09.0 | 52 | 297 | 1 | 11 |
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Workout Graph
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