Craig Cotterill 30:49 row
7,069
Meters
30:49.8
Time
2:10.8
Pace
428
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 100 |
August 26, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.8 | 7,069 | 2:10.8 | 156 | 832 | 428 | 27 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 28 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 30:49.7 | 172 | 2:24.4 | 116 | 651 | 9 | 24 |
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Workout Graph
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