Craig Cotterill 31:33 row
7,030
Meters
31:33.4
Time
2:14.6
Pace
415
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 149 |
August 28, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.4 | 7,030 | 2:14.6 | 143 | 789 | 415 | 27 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 |
| 31:33.4 | 349 | 2:13.8 | 146 | 809 | 21 | 28 |
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Workout Graph
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