Craig Cotterill v10c/1:00r...6 row
3,114m
Meters
12:28.9
Time
2:00.2
Pace
210
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 18:28.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 34 |
| Stroke Count | 393 |
| Drag Factor | 150 |
August 29, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,114m | 2:00.2 | 201 | 992 | 34 | |
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 47 | |
| r: 1:00 | 193m | |||||
| 1:01.7 | 273m | 1:53.0 | 243 | 1134 | 40 | |
| r: 1:00 | 170m | |||||
| 1:37.6 | 425m | 1:54.8 | 231 | 1095 | 33 | |
| r: 1:00 | 109m | |||||
| 2:20.0 | 589m | 1:58.8 | 209 | 1017 | 31 | |
| r: 1:00 | 101m | |||||
| 3:06.7 | 760m | 2:02.8 | 189 | 950 | 30 | |
| r: 1:00 | 120m | |||||
| 3:54.6 | 936m | 2:05.3 | 178 | 912 | 28 | |
| r: 1:00 | 161m | |||||
| r854m |
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Workout Graph
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